We have long been convinced that turmeric is a real superfood spice. Finally, it has antioxidant and anti-inflammatory effects, strengthens the immune system and can improve digestion. And those who want to lose weight are also well advised to add this Indian spice to their diet: Turmeric activates the flow of bile and thus promotes fat burning. Sounds too good to be true? A little …
Because even if the positive effects of the spice speak for themselves, side effects can occur if consumed too much.
Slimming Turmeric: Not Free From Side Effects
It is precisely because turmeric can be used in such a versatile and complex manner that side effects cannot be ruled out. Turmeric lovers can take a deep breath – the list of negative effects of turmeric is not too long. Still, they are worth mentioning. Especially when the body is already stressed or when you consume certain combinations.
These Are The Side Effects of Consuming Too Much Korkuma
Despite its digestive effects, turmeric can have a negative effect on our stomach: “High doses of turmeric can also cause gastrointestinal problems, gas, nausea, vomiting, stomach pains and diarrhoea,” reveals Dr. Amita Kundra. “In some cases, excessively high turmeric consumption can also cause anemia and slow blood clotting.” However, if you consume less than 1000 mg turmeric per day, you do not need to worry about these side effects.
Korkuma Side Effects: Beware of Interactions
If you enjoy the benefits of turmeric in the form of a dietary supplement capsule and also take an aspirin, this combination can lead to increased bleeding: During your period, for example, if you are prone to nosebleeds or just cut yourself. The same can occur in combination with blood thinners.
Safety First: Who Should Avoid Turmeric
If you have gallstones, take anti-inflammatory medication, have diabetes, are pregnant, or breastfeeding, you should avoid turmeric (or consult your doctor about it).