Double chin: The killer in every photo. Because yes, bacon under the chin can quickly become a personal burden. Because even people who are not overweight can suffer from a double chin. The face appears rounder, the contours of the face disappear – and with it your own self-esteem.

But what can you do to get rid of the double chin? Suction or fat-away-injection? Not necessary, we declare war on the double chin with very simple exercises. Warning, pun: This is guaranteed to get the double chin off its fat.

You Can Get Rid of Your Double Chin With These 4 Exercises:

1. The Faust Formula

Get Rid of Your Double Chin
Image Courtesy: https://www.instyle.de/beauty/uebungen-gegen-doppelkinn

Press your clenched fist under your chin and hold your lower jaw against it. It becomes even easier if you rest your elbow on a table. Hold the tension for ten seconds and repeat the exercise ten times.

2. Narrow-lipped Snout

Get Rid of Your Double Chin
Image Courtesy: https://www.instyle.de/beauty/uebungen-gegen-doppelkinn

Sit straight and upright. Pull your lips into your mouth like a toothless grandma. Now you’re grinning as broadly as you can. It trains the muscles and tendons in the neck. Hold the tension for ten seconds. Detach yourself from the exercise and repeat the whole thing ten times. 

3. The Tongue Trick

Get Rid of Your Double Chin
Image Courtesy: https://www.instyle.de/beauty/uebungen-gegen-doppelkinn

Stick your tongue out as far as it will go, then pull it up towards your nose. Hold the tension again ten times for ten seconds. 

4. The Kiss-me Pose

Get Rid of Your Double Chin
Image Courtesy: https://www.instyle.de/beauty/uebungen-gegen-doppelkinn

Sit up straight with your belly button pulled in. Then you put your head back until you can see the ceiling and purses your lips, as if you were to kiss a two-meter man. Hold the tension again for ten seconds. Repeat the exercise ten times.

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Boris Swain

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