The first wrinkles can really make you despair. “Help, I’m getting old!” You think now? “Don’t panic!” We say. Because you can plump up the first wrinkles from the inside with the right food and make them visually disappear. Prerequisite: You have put food with sufficient collagen on your menu. We’ll tell you why, why, why collagen helps against wrinkles and tell you which foods contain particularly high levels of anti-wrinkle and anti- cellulite ingredients.
So Collagen Helps Against Wrinkles and Cellulite
Collagen is a protein and the main component your body uses to make blood vessels, teeth, skin and bones. Collagen is also important for connective tissue. Only when you have enough of it in your body will it look plump and smooth. In other words: If you have enough collagen available in your body, your skin looks taut – whether on your face or buttocks. Unfortunately, collagen production decreases from the age of 25. Unfortunately, when you are in your mid-30s, this is also noticeable visually.
How Can I Use The Right Foods to Iron Out Wrinkles Smoothly?
Many cosmetic products use collagen purely externally as an active ingredient. But you can only win the fight against wrinkles if you have enough collagen from the inside out. That’s why we’ve put together a list of collagen-rich foods for you:
These 5 Foods are High in Collagen
1. Red Fruits and Vegetables
Strawberries, cherries, beetroot, tomatoes, red peppers, blueberries or dark elderberries dispel wrinkles. They contain lycopene, an antioxidant substance and thus a natural collagen booster.
Chicken eggs are high in protein and carotenoids, which are antioxidants that neutralise free radicals. This is not only important to prevent cancer cells from developing, it also helps the skin and thus has a good anti-aging effect (but you know: please only from free-range farming)
3. Sweet Potatoes
Sweet potatoes are rich in vitamin A, which in turn stimulates collagen production. In addition, the fillers tighten the connective tissue and now taste wonderful, for example, with pumpkin and carrots as a warming soup. Leeeeecker!
The fish, which is rich in omega 3 and omega 6 acids, is also responsible for a youthful appearance. It provides the body with important proteins that it uses for cell renewal. The acids contained in it supply your body with moisture, which in turn makes the skin more elastic.
A porridge in the morning can keep you really young, because oatmeal provides you with vitamin B1, selenium, manganese, iron and L-arginine, which in turn has a positive impact on your connective tissue. Your blood circulation is improved, cell renewal is accelerated and collagen formation is supported.
Isn’t it nice that we can indulge ourselves in an easy and delicious way without wrinkles!?